Corn Flakes
Morning Harvest Corn Flakes Are Breakfast Cereal Made From
Toasting Flakes Of Corn (Maize). Enjoy A Classic, Healthier Breakfast
With Morning Harvest Cornflakes Cereal. This Cholesterol-Free Cereal
Has Been Kenyas’ Number-One* Trusted Brand By Consumers And Retailers.
Ingredients
Corn Grit (87%), Sugar, Barley Malt Extract, Salt.
Nutritional Information typical value per 100gm
Energy – 390Kcal | 1653kj
Protein – 5g, Fibre – 1.7g
Total carbohydrates – 82g
of which sugars – 9.2g
Total Fat – 3.1g
of which saturated – 1.1g
Sodium – 1.88g, Iron – 18.2mg
Bran Flakes
Deliciously crunchy whole wheat flakes. A simple way to help improve your digestive health. Low in calories and high in fibre, these is made with only whole-grain wheat (which comprises bran, endosperm and germ). The perfect wholesome breakfast for diabetics and those looking to manage blood sugar.
Ingredients
Whole Grain Wheat (69%), Wheat bran (16%), Sugar, BARLEY malt extract, Salt (NB: All ingredients are of EU origin)
Nutritional Information typical value per 100gm
Energy – 1431Kj | 339kcal
Fat – 2.0g
of which saturates – 0.3g
Carbohydrates – 62.0g
of which sugars – 13.4g, Fibre – 15.6g
Protein – 13.5g, Salt – 1.5g
Choco Shells
These Are Lightly Processed Whole-Grain Food. Flat Flakes Are Rolled Under Heavy Rollers and Then Stabilized by Being Lightly Toasted. It Is Rich in Protein, Fibre and Is an Excellent Source of Vitamin B Complex and Iron. It Is a Healthier Grain. Cook It with Milk or Water and Add Fruits or Veggies of Your Choice. This Makes a Perfect Healthier Breakfast.
Ingredients:
Wheat flour, Sugar, Glucose syrup, Cocoa powder, Rapeseed oil, Caramel, Salt, Barley Malt extract, Emulsifier: Soya lecithin, Vitamins mixes, Flavouring- vanillin.
Nutritional Information typical value per 100gm
Energy Value – 1562 kJ / 369 kcal
Fat – 4.1g, of which saturates – 1.8g
Carbohydrates – 73.9g
Of which Sugars – 29.6g
Protein – 7.3g, Salt – 0.4g, Fibre – 3.7g
Choco Rice
Choco Rice Breakfast Cereal Contains Essential Vitamins & Minerals That Are Cholesterol Free and a Good Source of Energy, Protein, Fibre and Wholegrain Oats. It Is Also Lower in Sugar Than Other Breakfast Alternatives.
Ingredients
Pure Wholegrain Oat.
Nutritional Information typical value per 100gm
Calories1543kj / 367kcal
Protein – 12.1g
Total Carbohydrates – 56.1g
Sugars – 1g, Dietary Fibre – 9.1g
Total Fat – 8.4g, Sodium – 3mg
of which saturated – 1.3g
Frosted Corn Flakes
The Delicious Frosted Flakes of Corn in Morning Harvest Frosties Makes It a Popular Treat for Kid’s Breakfasts. Frosties Are the Favourite Cereal of Those Who Love Its Crunchy Taste.
Ingredients:
Whole Grain Wheat (69%), Wheat Bran (16%), Sugar,
BARLEY Malt Extract, Salt (NB: All Ingredients Are Of EU Origin)
Nutritional Information Typical Value Per 100gm
Energy – 1431Kj | 339kcal
Fat – 2.0g
Of Which Saturates – 0.3g
Carbohydrates – 62.0g
Of Which Sugars – 13.4g, Fibre – 15.6g
Protein – 13.5g, Salt – 1.5g
Instant Oats
Instant Oatmeal Is Partially Cooked and Dried for Fast Preparation. Contrary to Popular Belief, Instant Oats Have the Same Nutritional Benefits of Regular Oats. They Are Pre-Cooked, Dried, and Then Rolled and Pressed Slightly Thinner Than Rolled Oats. They Cook More Quickly Than Steel-Cut or Rolled Oats, but Retain Less of Their Texture, and Often Cook Up Mushy.
Ingredients:
Whole Grain Wheat (69%), Wheat Bran (16%), Sugar,
BARLEY Malt Extract, Salt (NB: All Ingredients Are Of EU Origin)
Nutritional Information Typical Value Per 100gm
Energy – 1431Kj | 339kcal
Fat – 2.0g
Of Which Saturates – 0.3g
Carbohydrates – 62.0g
Of Which Sugars – 13.4g, Fibre – 15.6g
Protein – 13.5g, Salt – 1.5g
Superfast Oats
Superfast Oats Are a Source of Whole Grain and Protein. This Healthy Meal Can Be Prepared Quickly and Easily. Crunchy Oats Lower Blood Sugar and Control High Blood Pressure, Thereby Controlling Diabetes.
Ingredients
Pure Oat Flakes.
Nutritional Information typical value per 100gm
Calories – 1543kj/367kcal
Protein – 12.1g
Total Carbohydrates – 56.1g
Sugars – 1g
Dietary Fibre – 9.1g
Total Fat – 8.4g
of which saturates – 1.3g
Sodium – 3mg
Rice Crispies
Rice Crispies Are Used To Enhance Chocolates, Gourmet-Dipped Pretzels, Barks, Clusters, Etc. It Contains Carbohydrate, Carbohydrates Are The Best Way To Get Energy From Your Food And You Need A Lot Of Energy When You Are Growing.
Ingredients:
Rice flour, Sugar (Saccharose), Barley Malt extract, Salt.
Nutritional Information typical value per 100gm
Calories – 11605kl / 378kcal
Protein – 7g
Carbohydrates – 85g
of which Sugars – 7g
Fat – 1g, Fibre – 1.5g
of which saturated – 0.1g
Total Fat – 8.4g, Salt – 0.25g
Jumbo Oats
Porridge Prepared By Oats Is So Creamy That It Melts In Your Mouth. Relish A Quick Bowl Of Oats By Simply Adding Your Favourite Toppings Like Fruits, Honey, Syrup Etc. The High Fibre Content Keeps You Full For Longer And Provides Long-Lasting Energy Suitable For Today’s Active Lifestyle.
Ingredients:
Pure Wholegrain Oat.
Nutritional Information typical value per 100gm
Calories1543kj / 367kcal
Protein – 12.1g
Total Carbohydrates – 56.1g
Sugars – 1g, Dietary Fibre – 9.1g
Total Fat – 8.4g, Sodium – 3mg
of which saturated – 1.3g